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Wednesday, 13 June 2012

How to tell that you spouse is cheating on you

Many relationships deteriorate and die without knowing what's really happening. The major cause of death of relationships is lack of faithfulness that results to cheating in the relationships. There are several factors that can make you find out if your spouse is cheating and thus get prepared for the outcome. The top factors that can make you know that He/She is cheating are: 
  • Private Cell Phone Use

    Watch out for secret phone calls and excessive texting. In addition, are they erasing their sent and received call lists, or if you pick up the phone does the caller hang up? If you notice this, look for a phone bill to clarify your suspicions.
  • Lack of Intimacy

    Intimacy an sex are important in a relationship. If your partner becomes lackadaisical about sex it should trigger a warning. They may be just plain tired but that should be temporary. If it is prolonged, there could be a deeper physiological problem that you need to check, or are they getting it from somewhere else.
  • Excessive Computer Use

    A good deal of cheating takes place right at home over the Internet. Signs to look for are locked screens, your spouse quickly switching screens when you enter a room, or spending excessive time on the computer.
       
  • His/her taste in music suddenly changes.
    For instance, she always listened to pop music but suddenly starts listening to country music. Your partner might be listening to and growing fond of this new type of music because her lover listens to it.

  • She/he stops paying attention to you, your children and home-life in general.
  • Your spouse stops complimenting you on your looks.
  • Your spouse would rather spend time with friends than be with you.
  • He reeks of perfume that's not yours  
  • If he/she starts paying extra care to his appearance 

    Are any of the above happening in your relationships? You better take a extra step and find out what's happening.

How to stop drugs( How to stop drug addiction)

Overcoming addiction of substance abuse can be the biggest challenge of a drug addict. This is because the addict has no control over him/herself. Its however necessary to stop using drugs before it's too late. This is because drugs have many negative effects on the abuser ranging from health, economic, social e.t.c

The following steps might help you overcome drug addiction if you are a victim of them:

1.Desire to change   

The very first step to stopping drug addiction starts with you. you must desire and decide to make a change and prepare your self psychologically to the war against drugs. Change will involve many things including your way of dealing with stress, who will be your friend, what you'll be doing during free time including others things that affect your personal life.

2.Visit a specialist/rehab/psychologist     

Getting out of addiction is a tough process especially when the victim is so much hooked into them. If you find it very hard to do it by your self then you can visit a specialist who will help you to eventually get out of drugs.

3.Reach out for support

Fell free to approach those people who have managed to make it. It might be hard for you if you choose to do it on your own.The more positive influences you have in your life, the better your chances for recovery. Recovering from drug addiction isn’t easy, but with people you can turn to for encouragement, guidance, and a listening ear, it’s a little less tough. 

4.Set up a new hobby that is meaningful and drug free.

Have activities and interests that provide meaning to your life. It’s important to be involved in things that you enjoy and make you feel needed. When your life is filled with rewarding activities and a sense of purpose, your addiction will lose its appeal. 

 

5.Don’t let relapse keep you down

Relapse is a common part of the recovery process from drug addiction. While relapse is understandably frustrating and discouraging, it can also be an opportunity to learn from your mistakes and correct your treatment course. 


It's now all up to you. All your best in your fight against drugs. Help a friend by sharing this post.